菜鸟教程【瘦身视频】XHIT Daily系列瘦身视频课程目录如下：
[XHIT Daily]10分钟上身、腰腹练习.mp4
[XHIT Daily]11分钟动态拉伸热身练习_高清.mp4
[XHIT Daily]13分钟-两百个自重深蹲.mp4
[XHIT Daily]16分钟腹部普拉提练习_高清.mp4
[XHIT Daily]18分钟-臀部锻炼_(Toning纤体).mp4
[XHIT Daily]5分钟-练腹肌.mp4
[XHIT Daily]7分钟腹部平板撑练习.mp4
[XHIT Daily]7分钟高强度心肺练习.mp4
[XHIT Daily]8分钟-将手臂练成维密天使.mp4
[XHIT Daily]8分钟篮球敏捷式训练.mkv
[XHIT Daily]8种平板支撑变形动作.mp4
[XHIT Daily]9分钟-将腿练成 Jennifer Lawrence.mp4
[XHIT Daily]9分钟腿部和腹部循环.mp4
[XHIT Daily]9分钟洗衣板式腹肌：7个最好的腹肌练习.mp4
[XHIT Daily]9分钟-洗衣板式腹肌-7个最好的腹肌练习.mp4
02.手臂How to Get Arms Like a Victoria’s Secret Model.mp4
03、手臂-How To Lose Arm Fat.mp4
04.腹部 9 Exercises For A Flat Stomach.mp4
06.背部XHIT Sexy Back Workout.mp4
08.臀部Victoria’s Secret Angel Butt Workout.mp4
09、腿部-Miley Cyrus Workout- Sexy Legs.mp4
10.腿部How to Get Legs Like a Victoria’s Secret Angel Model.mp4
11、小腿-How To Get Slim Calves.mp4
12.小腿How to Get Lean Legs- Calf Toner.mp4
13、全身-Victoria Secret Workout Full Body.mp4
